@import url('https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600&family=Syne:wght@600;700;800&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-slate: #2C3E50;
  --color-slate-dark: #1a252f;
  --color-slate-mid: #34495e;
  --color-gold: #B8A06A;
  --color-gold-light: #d4be8a;
  --color-sage: #7A9E7E;
  --color-sage-light: #9bb89f;
  --color-terra: #C47B5A;
  --color-terra-light: #d4967a;
  --color-cream: #F5F2EC;
  --color-white: #ffffff;
  --color-gray-100: #f8f7f4;
  --color-gray-200: #eeebe4;
  --color-gray-300: #d8d4cc;
  --color-gray-500: #8a8478;
  --color-gray-700: #4a4640;
  --color-gray-900: #1e1c18;
  --font-heading: 'Syne', sans-serif;
  --font-body: 'Inter', sans-serif;
  --container-max: 1120px;
  --container-wide: 1440px;
  --space-xs: 8px;
  --space-sm: 16px;
  --space-md: 24px;
  --space-lg: 32px;
  --space-xl: 48px;
  --space-2xl: 64px;
  --space-3xl: 96px;
  --space-4xl: 128px;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.6;
  color: var(--color-gray-900);
  background-color: var(--color-cream);
  -webkit-font-smoothing: antialiased;
}

img {
  display: block;
  max-width: 100%;
  height: auto;
}

a {
  color: inherit;
  text-decoration: none;
}

ul {
  list-style: none;
}

.container {
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

.container--wide {
  max-width: 1280px;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

h1, h2, h3 {
  font-family: var(--font-heading);
  line-height: 1.15;
  letter-spacing: -0.02em;
}

h1 {
  font-size: clamp(2.4rem, 5vw, 4.2rem);
  font-weight: 800;
}

h2 {
  font-size: clamp(1.6rem, 3vw, 2.4rem);
  font-weight: 700;
}

h3 {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 600;
}

p {
  font-size: 1rem;
  line-height: 1.75;
  color: var(--color-gray-700);
}

.text-balance {
  text-wrap: balance;
}

.section-label {
  font-family: var(--font-body);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-gold);
  display: inline-block;
  margin-bottom: var(--space-sm);
}

.divider {
  width: 48px;
  height: 2px;
  background: var(--color-gold);
  margin: var(--space-md) 0;
}

.divider--center {
  margin: var(--space-md) auto;
}

.btn {
  display: inline-block;
  font-family: var(--font-body);
  font-size: 0.875rem;
  font-weight: 500;
  letter-spacing: 0.05em;
  padding: 14px 32px;
  border: 1.5px solid currentColor;
  cursor: pointer;
  transition: background 0.3s ease, color 0.3s ease, border-color 0.3s ease;
  text-decoration: none;
  line-height: 1;
}

.btn--outline-light {
  color: var(--color-white);
  border-color: rgba(255,255,255,0.5);
  background: transparent;
}

.btn--outline-light:hover {
  background: rgba(255,255,255,0.1);
  border-color: var(--color-white);
}

.btn--outline-dark {
  color: var(--color-slate);
  border-color: var(--color-slate);
  background: transparent;
}

.btn--outline-dark:hover {
  background: var(--color-slate);
  color: var(--color-white);
}

.btn--gold {
  color: var(--color-slate-dark);
  border-color: var(--color-gold);
  background: var(--color-gold);
}

.btn--gold:hover {
  background: var(--color-gold-light);
  border-color: var(--color-gold-light);
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: rgba(26, 37, 47, 0.97);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid rgba(184, 160, 106, 0.2);
  transition: box-shadow 0.3s ease;
}

.site-header.scrolled {
  box-shadow: 0 4px 32px rgba(0,0,0,0.25);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

.header-logo {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--color-white);
  letter-spacing: -0.03em;
  flex-shrink: 0;
  transition: color 0.2s;
}

.header-logo span {
  color: var(--color-gold);
}

.header-logo:hover {
  color: var(--color-gold);
}

.header-nav {
  display: flex;
  align-items: center;
  gap: var(--space-lg);
}

.header-nav a {
  font-size: 0.82rem;
  font-weight: 500;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.7);
  transition: color 0.2s;
  position: relative;
  padding-bottom: 2px;
}

.header-nav a::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 0;
  height: 1px;
  background: var(--color-gold);
  transition: width 0.3s ease;
}

.header-nav a:hover,
.header-nav a.active {
  color: var(--color-white);
}

.header-nav a:hover::after,
.header-nav a.active::after {
  width: 100%;
}

.header-burger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 4px;
  background: none;
  border: none;
}

.header-burger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-white);
  transition: transform 0.3s, opacity 0.3s;
}

.header-burger.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.header-burger.open span:nth-child(2) { opacity: 0; }
.header-burger.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

.mobile-nav {
  display: none;
  flex-direction: column;
  background: var(--color-slate-dark);
  border-top: 1px solid rgba(184,160,106,0.2);
  padding: var(--space-md) var(--space-lg);
  gap: var(--space-sm);
}

.mobile-nav.open {
  display: flex;
}

.mobile-nav a {
  font-size: 0.9rem;
  font-weight: 500;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.75);
  padding: 10px 0;
  border-bottom: 1px solid rgba(255,255,255,0.07);
  transition: color 0.2s;
}

.mobile-nav a:last-child { border-bottom: none; }
.mobile-nav a:hover { color: var(--color-gold); }

.page-offset {
  padding-top: 72px;
}

.site-footer {
  background: var(--color-slate-dark);
  color: rgba(255,255,255,0.7);
  padding: var(--space-4xl) 0 var(--space-lg);
  border-top: 1px solid rgba(184,160,106,0.2);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: var(--space-2xl);
  margin-bottom: var(--space-2xl);
}

.footer-brand-name {
  font-family: var(--font-heading);
  font-size: 1.6rem;
  font-weight: 800;
  color: var(--color-white);
  letter-spacing: -0.03em;
  margin-bottom: var(--space-sm);
}

.footer-brand-name span { color: var(--color-gold); }

.footer-tagline {
  font-size: 0.85rem;
  line-height: 1.6;
  color: rgba(255,255,255,0.5);
  margin-bottom: var(--space-md);
}

.footer-disclaimer-strip {
  display: inline-block;
  background: rgba(184,160,106,0.15);
  border-left: 2px solid var(--color-gold);
  padding: 8px 16px;
  font-size: 0.78rem;
  color: var(--color-gold-light);
  font-style: italic;
  margin-top: var(--space-xs);
}

.footer-col-title {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: var(--space-md);
}

.footer-nav-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-nav-list a {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.6);
  transition: color 0.2s;
}

.footer-nav-list a:hover { color: var(--color-white); }

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-xs);
  margin-bottom: 12px;
  font-size: 0.85rem;
  color: rgba(255,255,255,0.6);
  line-height: 1.5;
}

.footer-contact-item strong {
  color: rgba(255,255,255,0.85);
  font-weight: 500;
  min-width: 20px;
}

.footer-hours {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.5);
  margin-top: var(--space-sm);
  line-height: 1.7;
}

.footer-hours strong {
  color: rgba(255,255,255,0.75);
  display: block;
  margin-bottom: 4px;
  font-size: 0.72rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.08);
  padding-top: var(--space-lg);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
  flex-wrap: wrap;
}

.footer-bottom-text {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.35);
}

.footer-policies {
  display: flex;
  gap: var(--space-md);
  flex-wrap: wrap;
}

.footer-policies a {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.35);
  transition: color 0.2s;
}

.footer-policies a:hover { color: rgba(255,255,255,0.7); }

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 2000;
  background: var(--color-slate-dark);
  border-top: 1px solid rgba(184,160,106,0.3);
  padding: var(--space-md) var(--space-lg);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
  flex-wrap: wrap;
  box-shadow: 0 -4px 24px rgba(0,0,0,0.3);
}

.cookie-banner.hidden { display: none; }

.cookie-text {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.75);
  line-height: 1.5;
  flex: 1;
  min-width: 260px;
}

.cookie-text strong {
  color: var(--color-white);
  display: block;
  margin-bottom: 4px;
}

.cookie-actions {
  display: flex;
  gap: var(--space-xs);
  flex-wrap: wrap;
  flex-shrink: 0;
}

.cookie-btn {
  font-family: var(--font-body);
  font-size: 0.78rem;
  font-weight: 500;
  letter-spacing: 0.05em;
  padding: 9px 20px;
  border: 1.5px solid;
  cursor: pointer;
  transition: all 0.2s;
  background: transparent;
}

.cookie-btn--accept {
  color: var(--color-slate-dark);
  border-color: var(--color-gold);
  background: var(--color-gold);
}

.cookie-btn--accept:hover { background: var(--color-gold-light); border-color: var(--color-gold-light); }

.cookie-btn--refuse {
  color: rgba(255,255,255,0.7);
  border-color: rgba(255,255,255,0.25);
}

.cookie-btn--refuse:hover { color: var(--color-white); border-color: rgba(255,255,255,0.5); }

.cookie-btn--learn {
  color: var(--color-gold);
  border-color: rgba(184,160,106,0.4);
}

.cookie-btn--learn:hover { border-color: var(--color-gold); }

.hero-section {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  background: var(--color-slate-dark);
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    135deg,
    rgba(26,37,47,0.88) 0%,
    rgba(26,37,47,0.65) 50%,
    rgba(26,37,47,0.82) 100%
  );
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  text-align: center;
  max-width: 820px;
  padding: var(--space-2xl) var(--space-lg);
}

.hero-line {
  width: 64px;
  height: 1px;
  background: var(--color-gold);
  margin: 0 auto var(--space-md);
  opacity: 0.8;
}

.hero-content h1 {
  color: var(--color-white);
  margin-bottom: var(--space-md);
  text-wrap: balance;
}

.hero-content h1 em {
  color: var(--color-gold);
  font-style: normal;
}

.hero-subtitle {
  font-size: 1.05rem;
  color: rgba(255,255,255,0.72);
  line-height: 1.7;
  margin-bottom: var(--space-xl);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.hero-disclaimer {
  font-size: 0.75rem;
  color: rgba(255,255,255,0.4);
  letter-spacing: 0.05em;
  margin-top: var(--space-2xl);
  font-style: italic;
}

.hero-scroll-hint {
  position: absolute;
  bottom: var(--space-xl);
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  opacity: 0.5;
}

.hero-scroll-hint span {
  font-size: 0.7rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-white);
}

.scroll-arrow {
  width: 1px;
  height: 32px;
  background: var(--color-gold);
  position: relative;
  animation: scrollDown 2s ease-in-out infinite;
}

@keyframes scrollDown {
  0%, 100% { opacity: 0.3; transform: scaleY(0.6); }
  50% { opacity: 1; transform: scaleY(1); }
}

.section {
  padding: var(--space-4xl) 0;
}

.section--dark {
  background: var(--color-slate-dark);
  color: var(--color-white);
}

.section--dark p {
  color: rgba(255,255,255,0.7);
}

.section--dark h2,
.section--dark h3 {
  color: var(--color-white);
}

.section--slate {
  background: var(--color-slate);
  color: var(--color-white);
}

.section--slate p {
  color: rgba(255,255,255,0.7);
}

.section--sage {
  background: var(--color-sage);
}

.section--sage h2,
.section--sage h3 {
  color: var(--color-white);
}

.section--sage p,
.section--sage li {
  color: rgba(255,255,255,0.88);
}

.section--cream {
  background: var(--color-cream);
}

.section--gray {
  background: var(--color-gray-100);
}

.section--gold-accent {
  background: var(--color-gold);
}

.intro-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-4xl);
  align-items: start;
}

.intro-text-col {}

.intro-text-col h2 {
  color: var(--color-slate-dark);
  margin-bottom: var(--space-md);
}

.intro-text-col p {
  margin-bottom: var(--space-md);
}

.glossary-rail {
  margin-top: var(--space-xl);
  border-top: 2px solid var(--color-gold);
  padding-top: var(--space-md);
}

.glossary-rail h3 {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: var(--space-md);
}

.glossary-item {
  padding: var(--space-sm) 0;
  border-bottom: 1px solid var(--color-gray-200);
}

.glossary-item:last-child { border-bottom: none; }

.glossary-term {
  font-family: var(--font-heading);
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--color-slate);
  margin-bottom: 4px;
}

.glossary-def {
  font-size: 0.85rem;
  color: var(--color-gray-500);
  line-height: 1.5;
}

.intro-stat-col {
  position: sticky;
  top: 96px;
}

.stat-card {
  background: var(--color-slate-dark);
  color: var(--color-white);
  padding: var(--space-xl) var(--space-xl);
  margin-bottom: var(--space-sm);
}

.stat-num {
  font-family: var(--font-heading);
  font-size: 3rem;
  font-weight: 800;
  color: var(--color-gold);
  line-height: 1;
  margin-bottom: 8px;
}

.stat-desc {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.6);
  line-height: 1.5;
}

.mobility-header {
  text-align: center;
  max-width: 680px;
  margin: 0 auto var(--space-2xl);
}

.mobility-header h2 { color: var(--color-white); }

.mobility-list {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-md);
  max-width: 840px;
  margin: 0 auto;
}

.mobility-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-md);
  padding: var(--space-lg);
  background: rgba(255,255,255,0.08);
  border-left: 3px solid var(--color-sage-light);
}

.mobility-icon {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--color-sage-light);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.mobility-icon-shape {
  width: 18px;
  height: 18px;
  border: 2px solid var(--color-white);
  border-radius: 50%;
  position: relative;
}

.mobility-icon-shape::after {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 8px;
  height: 8px;
  background: var(--color-white);
  border-radius: 50%;
}

.mobility-item-title {
  font-family: var(--font-heading);
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--color-white);
  margin-bottom: 6px;
}

.mobility-item-text {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.65);
  line-height: 1.6;
}

.posture-section-header {
  text-align: center;
  max-width: 680px;
  margin: 0 auto var(--space-2xl);
}

.posture-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.posture-card {
  background: var(--color-white);
  border-bottom: 3px solid var(--color-gold);
  overflow: hidden;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.posture-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 16px 48px rgba(44,62,80,0.12);
}

.posture-card-img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.posture-card-body {
  padding: var(--space-lg);
}

.posture-card-icon {
  width: 48px;
  height: 48px;
  margin-bottom: var(--space-sm);
  display: flex;
  align-items: center;
  justify-content: center;
}

.icon-posture-1,
.icon-posture-2,
.icon-posture-3 {
  width: 40px;
  height: 40px;
  position: relative;
}

.icon-posture-1 {
  border: 2px solid var(--color-terra);
  border-radius: 50%;
}

.icon-posture-1::after {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 20px;
  height: 2px;
  background: var(--color-terra);
  box-shadow: 0 -6px 0 var(--color-terra), 0 6px 0 var(--color-terra);
}

.icon-posture-2 {
  border-left: 2px solid var(--color-sage);
  border-right: 2px solid var(--color-sage);
}

.icon-posture-2::after {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%) rotate(90deg);
  width: 100%;
  height: 2px;
  background: var(--color-sage);
  box-shadow: -8px 0 0 var(--color-sage), 8px 0 0 var(--color-sage);
}

.icon-posture-3 {
  border: 2px solid var(--color-gold);
  transform: rotate(45deg);
}

.icon-posture-3::after {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%) rotate(-45deg);
  width: 16px;
  height: 16px;
  border: 2px solid var(--color-gold);
  border-radius: 50%;
}

.posture-card h3 {
  color: var(--color-slate-dark);
  margin-bottom: 8px;
}

.posture-card p {
  font-size: 0.88rem;
  color: var(--color-gray-500);
}

.activity-layout {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: var(--space-3xl);
  align-items: center;
}

.activity-text h2 {
  color: var(--color-white);
  margin-bottom: var(--space-md);
}

.activity-text p {
  color: rgba(255,255,255,0.7);
  margin-bottom: var(--space-md);
}

.activity-tags {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-xs);
  margin-top: var(--space-md);
}

.activity-tag {
  font-size: 0.75rem;
  font-weight: 500;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  padding: 6px 14px;
  border: 1px solid rgba(184,160,106,0.4);
  color: var(--color-gold-light);
}

.activity-img-wrap {
  position: relative;
}

.activity-img-wrap img {
  width: 100%;
  height: 480px;
  object-fit: cover;
}

.activity-img-accent {
  position: absolute;
  bottom: -16px;
  right: -16px;
  width: 120px;
  height: 120px;
  background: var(--color-terra);
  z-index: -1;
}

.myths-header {
  text-align: center;
  margin-bottom: var(--space-2xl);
}

.myths-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-sm);
  max-width: 960px;
  margin: 0 auto;
}

.myth-panel {
  padding: var(--space-xl);
}

.myth-panel--myth {
  background: rgba(196,123,90,0.12);
  border-left: 4px solid var(--color-terra);
}

.myth-panel--reality {
  background: rgba(122,158,126,0.12);
  border-left: 4px solid var(--color-sage);
}

.myth-tag {
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  padding: 4px 12px;
  margin-bottom: var(--space-sm);
  display: inline-block;
}

.myth-tag--m {
  background: var(--color-terra);
  color: var(--color-white);
}

.myth-tag--r {
  background: var(--color-sage);
  color: var(--color-white);
}

.myth-panel h3 {
  color: var(--color-slate-dark);
  font-size: 1rem;
  margin-bottom: 10px;
}

.myth-panel p {
  font-size: 0.88rem;
  line-height: 1.65;
}

.holistic-header {
  text-align: center;
  margin-bottom: var(--space-2xl);
}

.holistic-cols {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-xl);
}

.holistic-col {
  padding-top: var(--space-lg);
  border-top: 2px solid var(--color-gold);
}

.holistic-col h3 {
  color: var(--color-white);
  margin-bottom: var(--space-sm);
}

.holistic-col p {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.65);
  line-height: 1.7;
}

.holistic-num {
  font-family: var(--font-heading);
  font-size: 2.5rem;
  font-weight: 800;
  color: rgba(184,160,106,0.25);
  line-height: 1;
  margin-bottom: 8px;
}

.history-header {
  text-align: center;
  margin-bottom: var(--space-2xl);
}

.timeline {
  position: relative;
  max-width: 960px;
  margin: 0 auto;
}

.timeline::before {
  content: '';
  position: absolute;
  top: 24px;
  left: 0;
  right: 0;
  height: 2px;
  background: var(--color-gold);
}

.timeline-track {
  display: flex;
  justify-content: space-between;
  position: relative;
}

.timeline-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  width: calc(100% / 5);
  padding-top: 0;
}

.timeline-dot {
  width: 16px;
  height: 16px;
  background: var(--color-gold);
  border-radius: 50%;
  position: relative;
  z-index: 1;
  flex-shrink: 0;
  border: 3px solid var(--color-cream);
  box-shadow: 0 0 0 2px var(--color-gold);
  margin-bottom: var(--space-md);
}

.timeline-year {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 800;
  color: var(--color-slate-dark);
  margin-bottom: 6px;
  text-align: center;
}

.timeline-desc {
  font-size: 0.78rem;
  color: var(--color-gray-500);
  text-align: center;
  line-height: 1.5;
  padding: 0 var(--space-xs);
}

.history-visual {
  margin-top: var(--space-2xl);
  position: relative;
}

.history-visual img {
  width: 100%;
  height: 320px;
  object-fit: cover;
}

.history-visual-overlay {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  background: linear-gradient(to top, rgba(26,37,47,0.85), transparent);
  padding: var(--space-xl) var(--space-xl) var(--space-lg);
}

.history-visual-caption {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.7);
  font-style: italic;
}

.tissues-layout {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: var(--space-3xl);
  align-items: center;
}

.tissues-text h2 {
  color: var(--color-slate-dark);
  margin-bottom: var(--space-md);
}

.tissues-text p { margin-bottom: var(--space-md); }

.keyword-highlight {
  color: var(--color-terra);
  font-weight: 600;
}

.tissues-img img {
  width: 100%;
  height: 420px;
  object-fit: cover;
}

.breath-header {
  max-width: 680px;
  margin: 0 auto var(--space-2xl);
  text-align: center;
}

.breath-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-2xl);
  align-items: start;
}

.breath-text p { margin-bottom: var(--space-md); }

.breath-infographic {
  background: var(--color-slate-dark);
  padding: var(--space-xl);
}

.breath-cycle {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.breath-step {
  display: flex;
  align-items: center;
  gap: var(--space-md);
}

.breath-step-num {
  width: 36px;
  height: 36px;
  background: var(--color-gold);
  color: var(--color-slate-dark);
  font-family: var(--font-heading);
  font-weight: 800;
  font-size: 0.9rem;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.breath-step-content h3 {
  font-size: 0.9rem;
  color: var(--color-white);
  margin-bottom: 3px;
}

.breath-step-content p {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.55);
  line-height: 1.5;
}

.breath-connector {
  width: 2px;
  height: 20px;
  background: rgba(184,160,106,0.3);
  margin-left: 17px;
}

.breath-img {
  margin-top: var(--space-md);
}

.breath-img img {
  width: 100%;
  height: 240px;
  object-fit: cover;
}

.resources-header {
  text-align: center;
  margin-bottom: var(--space-2xl);
}

.resources-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.resource-card {
  border: 1px solid var(--color-gray-200);
  padding: var(--space-xl);
  background: var(--color-white);
  transition: border-color 0.3s ease, box-shadow 0.3s ease;
  position: relative;
  overflow: hidden;
}

.resource-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 4px;
  height: 100%;
  background: var(--color-gold);
  transform: scaleY(0);
  transition: transform 0.3s ease;
  transform-origin: bottom;
}

.resource-card:hover::before { transform: scaleY(1); }

.resource-card:hover {
  border-color: var(--color-gray-300);
  box-shadow: 0 8px 32px rgba(44,62,80,0.08);
}

.resource-card-cat {
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: var(--space-sm);
}

.resource-card h3 {
  color: var(--color-slate-dark);
  font-size: 1.05rem;
  margin-bottom: var(--space-xs);
}

.resource-card p {
  font-size: 0.85rem;
  color: var(--color-gray-500);
  line-height: 1.6;
}

.resource-card-img {
  width: 100%;
  height: 160px;
  object-fit: cover;
  margin-bottom: var(--space-md);
}

.info-disclaimer {
  background: var(--color-gray-100);
  border-left: 4px solid var(--color-gold);
  padding: var(--space-xl) var(--space-xl);
  margin: var(--space-2xl) 0 0;
}

.info-disclaimer h3 {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: var(--space-xs);
}

.info-disclaimer p {
  font-size: 0.85rem;
  color: var(--color-gray-500);
  line-height: 1.6;
}

.section-divider {
  width: 100%;
  height: 1px;
  background: linear-gradient(to right, transparent, var(--color-gold), transparent);
  opacity: 0.3;
  margin: 0;
}

.page-header {
  background: var(--color-slate-dark);
  padding: var(--space-4xl) 0 var(--space-2xl);
  text-align: center;
}

.page-header h1 {
  color: var(--color-white);
  font-size: clamp(2rem, 4vw, 3rem);
  margin-bottom: var(--space-sm);
}

.page-header p {
  color: rgba(255,255,255,0.55);
  font-size: 0.95rem;
}

.text-page-content {
  max-width: 840px;
  margin: 0 auto;
  padding: var(--space-4xl) var(--space-lg);
}

.text-page-content h2 {
  color: var(--color-slate-dark);
  margin-top: var(--space-2xl);
  margin-bottom: var(--space-md);
  padding-top: var(--space-md);
  border-top: 1px solid var(--color-gray-200);
}

.text-page-content h2:first-of-type {
  border-top: none;
  margin-top: 0;
}

.text-page-content h3 {
  color: var(--color-slate-mid);
  margin-top: var(--space-lg);
  margin-bottom: var(--space-sm);
  font-size: 1.05rem;
}

.text-page-content p {
  margin-bottom: var(--space-md);
}

.text-page-content ul,
.text-page-content ol {
  list-style: disc;
  padding-left: var(--space-lg);
  margin-bottom: var(--space-md);
}

.text-page-content ul li,
.text-page-content ol li {
  font-size: 0.95rem;
  color: var(--color-gray-700);
  margin-bottom: 6px;
  line-height: 1.65;
}

.highlighted-quote {
  background: var(--color-slate-dark);
  color: var(--color-white);
  padding: var(--space-xl) var(--space-xl);
  margin: var(--space-xl) 0;
  border-left: 4px solid var(--color-gold);
  font-size: 1.05rem;
  line-height: 1.7;
  font-style: italic;
}

.toc-block {
  background: var(--color-gray-100);
  border: 1px solid var(--color-gray-200);
  padding: var(--space-xl);
  margin-bottom: var(--space-2xl);
}

.toc-block h3 {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: var(--space-md);
}

.toc-list {
  list-style: none;
  padding: 0;
  counter-reset: toc-counter;
}

.toc-list li {
  counter-increment: toc-counter;
  padding: 8px 0;
  border-bottom: 1px solid var(--color-gray-200);
  font-size: 0.88rem;
  color: var(--color-gray-700);
  display: flex;
  gap: var(--space-sm);
}

.toc-list li:last-child { border-bottom: none; }

.toc-list li::before {
  content: counter(toc-counter, decimal-leading-zero);
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--color-gold);
  flex-shrink: 0;
  min-width: 28px;
}

.disclaimer-page {
  padding: var(--space-4xl) 0;
}

.disclaimer-box {
  border: 2px solid var(--color-terra);
  padding: var(--space-2xl);
  max-width: 840px;
  margin: 0 auto;
  background: var(--color-white);
}

.disclaimer-box h1 {
  color: var(--color-terra);
  font-size: clamp(1.5rem, 3vw, 2.2rem);
  margin-bottom: var(--space-md);
}

.disclaimer-box h2 {
  color: var(--color-slate-dark);
  font-size: 1.1rem;
  margin-top: var(--space-lg);
  margin-bottom: var(--space-sm);
}

.disclaimer-box p {
  margin-bottom: var(--space-md);
}

.disclaimer-box ul {
  list-style: disc;
  padding-left: var(--space-lg);
  margin-bottom: var(--space-md);
}

.disclaimer-box ul li {
  font-size: 0.9rem;
  color: var(--color-gray-700);
  margin-bottom: 8px;
  line-height: 1.6;
}

.key-warning {
  color: var(--color-terra);
  font-weight: 600;
}

.page-header--disclaimer {
  background-color: var(--color-slate-dark);
  border-bottom: 4px solid var(--color-terra);
}

.disclaimer-frame {
  display: flex;
  gap: var(--space-lg);
  align-items: flex-start;
  border: 2px solid var(--color-terra);
  background: var(--color-white);
  padding: var(--space-xl);
  margin-bottom: var(--space-2xl);
}

.disclaimer-frame__icon {
  flex-shrink: 0;
  width: 56px;
  height: 56px;
  border-radius: 50%;
  background: var(--color-terra);
  color: var(--color-white);
  font-family: var(--font-heading);
  font-size: 1.8rem;
  font-weight: 800;
  display: flex;
  align-items: center;
  justify-content: center;
  line-height: 1;
}

.disclaimer-frame__body h2 {
  font-family: var(--font-heading);
  font-size: 1.25rem;
  color: var(--color-terra);
  margin-bottom: var(--space-sm);
  margin-top: 0;
}

.disclaimer-frame__body p {
  color: var(--color-gray-700);
  line-height: 1.7;
  margin-bottom: var(--space-sm);
}

.disclaimer-frame__body p:last-child {
  margin-bottom: 0;
}

.about-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-3xl);
  align-items: start;
}

.about-img img {
  width: 100%;
  height: 520px;
  object-fit: cover;
}

.about-text h2 {
  color: var(--color-slate-dark);
  margin-bottom: var(--space-md);
}

.about-text h3 {
  color: var(--color-slate-mid);
  margin-top: var(--space-lg);
  margin-bottom: var(--space-sm);
}

.about-text p { margin-bottom: var(--space-md); }

.quote-block {
  border: 1px solid var(--color-gold);
  padding: var(--space-xl);
  margin: var(--space-xl) 0;
  position: relative;
}

.quote-block::before {
  content: '\201C';
  position: absolute;
  top: -20px;
  left: var(--space-md);
  font-family: var(--font-heading);
  font-size: 4rem;
  color: var(--color-gold);
  line-height: 1;
}

.quote-block p {
  font-size: 1.05rem;
  font-style: italic;
  color: var(--color-slate-dark);
  line-height: 1.7;
}

.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
}

.contact-info {
  background: var(--color-slate-dark);
  padding: var(--space-2xl) var(--space-2xl);
  color: var(--color-white);
}

.contact-info h2 {
  color: var(--color-white);
  margin-bottom: var(--space-xl);
}

.contact-info-item {
  display: flex;
  gap: var(--space-md);
  margin-bottom: var(--space-xl);
  align-items: flex-start;
}

.contact-info-icon {
  width: 44px;
  height: 44px;
  background: rgba(184,160,106,0.15);
  border: 1px solid rgba(184,160,106,0.3);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-icon-inner {
  width: 20px;
  height: 20px;
  position: relative;
}

.icon-loc::before {
  content: '';
  width: 12px;
  height: 12px;
  border: 2px solid var(--color-gold);
  border-radius: 50% 50% 0 50%;
  transform: rotate(45deg);
  position: absolute;
  top: 0;
  left: 4px;
}

.icon-phone::before {
  content: '';
  width: 14px;
  height: 14px;
  border: 2px solid var(--color-gold);
  border-radius: 50%;
  position: absolute;
  top: 3px;
  left: 3px;
}

.icon-mail::before {
  content: '';
  width: 16px;
  height: 12px;
  border: 2px solid var(--color-gold);
  position: absolute;
  top: 4px;
  left: 2px;
}

.contact-info-content h3 {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 6px;
}

.contact-info-content p,
.contact-info-content a {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.7);
  line-height: 1.6;
}

.contact-divider-v {
  width: 1px;
  background: rgba(184,160,106,0.3);
  position: absolute;
  top: 0;
  bottom: 0;
  left: 50%;
}

.contact-form-side {
  background: var(--color-white);
  padding: var(--space-2xl) var(--space-2xl);
}

.contact-form-side h2 {
  color: var(--color-slate-dark);
  margin-bottom: var(--space-sm);
}

.form-disclaimer {
  background: var(--color-gray-100);
  border-left: 3px solid var(--color-gold);
  padding: var(--space-md);
  margin-bottom: var(--space-xl);
  font-size: 0.82rem;
  color: var(--color-gray-500);
  line-height: 1.6;
}

.form-group {
  margin-bottom: var(--space-md);
}

.form-label {
  display: block;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-gray-700);
  margin-bottom: 8px;
}

.form-control {
  display: block;
  width: 100%;
  font-family: var(--font-body);
  font-size: 0.9rem;
  color: var(--color-gray-900);
  background: var(--color-gray-100);
  border: 1px solid var(--color-gray-200);
  padding: 12px 16px;
  outline: none;
  transition: border-color 0.2s, background 0.2s;
  -webkit-appearance: none;
  appearance: none;
}

.form-control:focus {
  border-color: var(--color-gold);
  background: var(--color-white);
}

textarea.form-control {
  min-height: 140px;
  resize: vertical;
}

.thankyou-section {
  min-height: 70vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: var(--space-4xl) var(--space-lg);
}

.thankyou-inner {
  max-width: 560px;
}

.thankyou-icon {
  width: 72px;
  height: 72px;
  border: 2px solid var(--color-gold);
  border-radius: 50%;
  margin: 0 auto var(--space-xl);
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
}

.thankyou-check {
  width: 28px;
  height: 16px;
  border-left: 2px solid var(--color-gold);
  border-bottom: 2px solid var(--color-gold);
  transform: rotate(-45deg);
  margin-top: -6px;
}

.thankyou-inner h1 {
  font-size: clamp(1.8rem, 3vw, 2.4rem);
  color: var(--color-slate-dark);
  margin-bottom: var(--space-md);
}

.thankyou-inner p {
  color: var(--color-gray-500);
  margin-bottom: var(--space-xl);
}

.faq-header {
  text-align: center;
  margin-bottom: var(--space-2xl);
}

.faq-key-box {
  background: var(--color-slate-dark);
  padding: var(--space-xl);
  margin-bottom: var(--space-2xl);
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-lg);
}

.faq-key-item {
  text-align: center;
}

.faq-key-item p {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.6);
}

.faq-key-item strong {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 6px;
}

.faq-list {
  max-width: 840px;
  margin: 0 auto;
}

.faq-item {
  border-bottom: 1px solid var(--color-gray-200);
  padding: var(--space-lg) 0;
}

.faq-item:first-child { padding-top: 0; }

.faq-item h3 {
  color: var(--color-slate-dark);
  font-size: 1.05rem;
  margin-bottom: var(--space-sm);
  padding-left: var(--space-md);
  border-left: 3px solid var(--color-gold);
}

.faq-item p {
  font-size: 0.9rem;
  color: var(--color-gray-500);
  line-height: 1.7;
  padding-left: var(--space-md);
}

.advices-header {
  text-align: center;
  max-width: 680px;
  margin: 0 auto var(--space-2xl);
}

.advices-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
  margin-bottom: var(--space-2xl);
}

.advice-card {
  background: var(--color-white);
  padding: var(--space-xl);
  border-top: 3px solid var(--color-sage);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.advice-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 40px rgba(44,62,80,0.1);
}

.advice-card-icon {
  width: 44px;
  height: 44px;
  margin-bottom: var(--space-md);
  display: flex;
  align-items: center;
  justify-content: center;
}

.icon-geo-1 {
  width: 36px;
  height: 36px;
  border: 2px solid var(--color-sage);
  border-radius: 50%;
  position: relative;
}

.icon-geo-1::before {
  content: '';
  position: absolute;
  top: 50%;
  left: 0;
  right: 0;
  height: 1px;
  background: var(--color-sage);
}

.icon-geo-1::after {
  content: '';
  position: absolute;
  top: 0;
  bottom: 0;
  left: 50%;
  width: 1px;
  background: var(--color-sage);
}

.icon-geo-2 {
  width: 32px;
  height: 32px;
  border: 2px solid var(--color-terra);
  transform: rotate(45deg);
}

.icon-geo-3 {
  width: 36px;
  height: 36px;
  border: 2px solid var(--color-gold);
  border-radius: 4px;
  position: relative;
}

.icon-geo-3::after {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 16px;
  height: 16px;
  background: var(--color-gold);
  border-radius: 50%;
  opacity: 0.3;
}

.icon-geo-4 {
  width: 36px;
  height: 36px;
  border-left: 2px solid var(--color-sage);
  border-bottom: 2px solid var(--color-sage);
  position: relative;
}

.icon-geo-4::after {
  content: '';
  position: absolute;
  top: 4px;
  right: -4px;
  width: 20px;
  height: 20px;
  border-top: 2px solid var(--color-terra);
  border-right: 2px solid var(--color-terra);
}

.icon-geo-5 {
  width: 36px;
  height: 36px;
  background: transparent;
  border: 2px solid var(--color-gold);
  border-radius: 50% 0 50% 0;
}

.icon-geo-6 {
  width: 36px;
  height: 36px;
  border: 2px solid var(--color-terra);
  border-radius: 50%;
  position: relative;
}

.icon-geo-6::before {
  content: '';
  position: absolute;
  top: 6px;
  left: 6px;
  right: 6px;
  bottom: 6px;
  border: 2px solid var(--color-gold);
  border-radius: 50%;
}

.advice-card h3 {
  color: var(--color-slate-dark);
  font-size: 1rem;
  margin-bottom: 8px;
}

.advice-card p {
  font-size: 0.85rem;
  color: var(--color-gray-500);
  line-height: 1.65;
  margin-bottom: var(--space-sm);
}

.stat-strip {
  display: flex;
  align-items: center;
  gap: var(--space-xs);
  margin-top: var(--space-sm);
  padding-top: var(--space-sm);
  border-top: 1px solid var(--color-gray-200);
}

.stat-strip-label {
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-gray-500);
}

.stat-strip-bar {
  flex: 1;
  height: 3px;
  background: var(--color-gray-200);
  position: relative;
}

.stat-strip-fill {
  position: absolute;
  top: 0;
  left: 0;
  height: 100%;
  background: var(--color-sage);
}

.stat-strip-val {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--color-slate);
}

.advices-summary {
  background: var(--color-slate-dark);
  padding: var(--space-2xl);
}

.advices-summary h2 {
  color: var(--color-white);
  margin-bottom: var(--space-lg);
}

.advices-summary-list {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-xs) var(--space-xl);
}

.advices-summary-list li {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.7);
  padding: 8px 0;
  border-bottom: 1px solid rgba(255,255,255,0.06);
  display: flex;
  align-items: flex-start;
  gap: 10px;
}

.advices-summary-list li::before {
  content: '';
  width: 6px;
  height: 6px;
  background: var(--color-gold);
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 8px;
}

.advices-photo-row {
  margin-top: var(--space-2xl);
}

.advices-photo-row img {
  width: 100%;
  height: 360px;
  object-fit: cover;
}

.methodology-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-3xl);
  align-items: start;
}

.methodology-text h2 {
  color: var(--color-slate-dark);
  margin-bottom: var(--space-md);
}

.methodology-text h3 {
  color: var(--color-slate-mid);
  font-size: 0.95rem;
  margin-top: var(--space-lg);
  margin-bottom: var(--space-xs);
}

.methodology-text p { margin-bottom: var(--space-md); }

.methodology-img img {
  width: 100%;
  height: 460px;
  object-fit: cover;
}

.methodology-matrix {
  margin-top: var(--space-2xl);
  padding-top: var(--space-2xl);
}

.methodology-matrix h2 {
  color: var(--color-slate-dark);
  margin-bottom: var(--space-xl);
  text-align: center;
}

.matrix-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  border: 1px solid var(--color-gray-200);
}

.matrix-cell {
  padding: var(--space-xl) var(--space-md);
  border-right: 1px solid var(--color-gray-200);
  border-bottom: 1px solid var(--color-gray-200);
  text-align: center;
}

.matrix-cell:nth-child(4n) { border-right: none; }
.matrix-cell:nth-last-child(-n+4) { border-bottom: none; }

.matrix-cell--header {
  background: var(--color-slate-dark);
}

.matrix-cell--header span {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-gold);
}

.matrix-cell-num {
  font-family: var(--font-heading);
  font-size: 1.8rem;
  font-weight: 800;
  color: var(--color-slate-dark);
  line-height: 1;
  margin-bottom: 6px;
}

.matrix-cell-label {
  font-size: 0.78rem;
  color: var(--color-gray-500);
  line-height: 1.4;
}

.cookie-faq {
  margin-top: var(--space-2xl);
  border-top: 2px solid var(--color-gold);
  padding-top: var(--space-xl);
}

.cookie-faq h2 {
  color: var(--color-slate-dark);
  margin-bottom: var(--space-xl);
}

.cookie-faq-item {
  margin-bottom: var(--space-lg);
  padding-bottom: var(--space-lg);
  border-bottom: 1px solid var(--color-gray-200);
}

.cookie-faq-item:last-child { border-bottom: none; }

.cookie-faq-item h3 {
  color: var(--color-slate);
  font-size: 0.95rem;
  margin-bottom: 8px;
}

.cookie-faq-item p {
  font-size: 0.88rem;
  color: var(--color-gray-500);
  line-height: 1.65;
}

.fade-in {
  opacity: 0;
  transform: translateY(20px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}

.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

@media (max-width: 1024px) {
  .footer-grid { grid-template-columns: 1fr 1fr; gap: var(--space-xl); }
  .intro-grid { grid-template-columns: 1fr; gap: var(--space-xl); }
  .intro-stat-col { position: static; }
  .posture-cards { grid-template-columns: 1fr 1fr; }
  .timeline-track { flex-wrap: wrap; gap: var(--space-xl); }
  .timeline-item { width: calc(50% - var(--space-xl)); }
  .timeline::before { display: none; }
  .matrix-grid { grid-template-columns: 1fr 1fr; }
  .matrix-cell:nth-child(4n) { border-right: 1px solid var(--color-gray-200); }
  .matrix-cell:nth-child(2n) { border-right: none; }
}

@media (max-width: 768px) {
  :root {
    --space-4xl: 64px;
    --space-3xl: 48px;
  }

  .header-nav { display: none; }
  .header-burger { display: flex; }

  .footer-grid { grid-template-columns: 1fr; gap: var(--space-xl); }
  .footer-bottom { flex-direction: column; align-items: flex-start; }
  .footer-policies { flex-direction: column; gap: var(--space-xs); }

  .posture-cards { grid-template-columns: 1fr; }
  .activity-layout { grid-template-columns: 1fr; }
  .activity-img-wrap img { height: 300px; }
  .activity-img-accent { display: none; }
  .myths-grid { grid-template-columns: 1fr; }
  .holistic-cols { grid-template-columns: 1fr; }
  .mobility-list { grid-template-columns: 1fr; }
  .breath-layout { grid-template-columns: 1fr; }
  .resources-grid { grid-template-columns: 1fr; }
  .about-layout { grid-template-columns: 1fr; }
  .contact-layout { grid-template-columns: 1fr; }
  .methodology-layout { grid-template-columns: 1fr; }
  .faq-key-box { grid-template-columns: 1fr; }
  .advices-grid { grid-template-columns: 1fr 1fr; }
  .advices-summary-list { grid-template-columns: 1fr; }
  .matrix-grid { grid-template-columns: 1fr 1fr; }

  .timeline-item { width: 100%; }
  .timeline::before { display: none; }

  .cookie-banner { flex-direction: column; align-items: flex-start; }
}

@media (max-width: 480px) {
  .advices-grid { grid-template-columns: 1fr; }
  .posture-cards { grid-template-columns: 1fr; }
}